Minimalist footwear and footstrike pattern. A systematic Review

Identifier:  TFG:8538

Handle: https://hdl.handle.net/20.500.11797/TFG8538

Authors:  Bahí Gifra, Martí

Abstract:
Minimalist footwear mimics the natural movement of the foot through a thin sole, flexibility, and low weight. Its transition should be gradual to avoid injuries. This type of footwear can influence the footstrike pattern, promoting a forefoot contact that reduces impact and improves biomechanical efficiency. A systematic review of 9 recent studies has been conducted to analyze this influence. Despite methodological and follow-up limitations, the results suggest that a well-guided transition to minimalist footwear can improve performance and decrease the risk of injuries in runners.